serves 2 ingredients: 1 sweet potato 1Tbsp olive oil or olive oil spray 1 avocado 1 Tbsp chili flakes (optional) 1 lime (optional) 2 eggs 1 tsp apple cider vinegar (optional) instructions: Preheat oven to 425 degrees Fahrenheit Bring a small pot of water to a boil, add a tsp of apple cider vinegar to […]
serves: 7 fermentation 1 ingredients: 1C white granulated sugar 14C water 3 TBSP loose leaf plain black tea (or 10 tea bags) 1 scoby 2C plain/ original kombucha– you only need this for your first batch, then you can use the kombucha from your last batch when starting the next cycle fermentation 2 ingredients: 14 […]
serves: 2 ingredients: 1C roughly Brussel Sprouts- (I use the 10 oz Trader Joe’s bag of pre sliced Brussel Sprouts) 3 slices prosciutto (cut into 1/2 inch pieces) 1 tbsp olive oil sea salt to taste instructions: heat pan over medium heat, once warm add olive oil add brussel sprouts and a pinch of sea […]
serves: 1 ingredients: 1/2 avocado 1/2 lime chili flakes to taste sea salt to taste instructions: squeeze lime juice over halved avocado sprinkle chili flakes and sea slat to taste enjoy!
serves 2 ingredients: 3 TBSP olive oil 1 TBSP balsamic vinegar 1 clove pressed garlic (optional) 2 tsp dijon mustard (optional) 1 tsp honey (optional) instructions: combine all ingredients in a bowl and mix well with whisk
serves 1 ingredients: 1.5C mixed greens 1egg 1tsp apple cider vinegar (optional) 2 slices cooked bacon dijon vinaigrette (optional) recipe below serving suggestion: roasted sweet potatoes with everything but the bagel seasoning serving suggestion: chili lime avocado instructions: fill a pot with about 5inches of water add 1 tsp of apple cider vinegar to the […]
Serves 4 ingredients 12oz bag raw cranberries 1C orange juice (or water) 1/4 C sugar instructions mix water and sugar in a pot bring to a boil- mix well until sugar dissolves add cranberries- reduce heat to medium- stir frequently and cook until cranberries until they have all popped- approximately 10 minutes spoon into serving […]
serves 2 ingredients: 1 large sweet potato 1 tbsp olive oil Trader Joe’s Everything But The Bagel Seasoning – sprinkle to taste instructions preheat oven to 425 degrees F peel sweet potato and slice into small coins, as thin as you reasonably can optional- cover baking sheet with aluminum foil lay sweet potato coins on […]
serves 1 ingredients: 2 endives 2 beets (quick fix- buy pre-cooked from Trader Joe’s refrigerated section) 1-2 handfuls lettuce or mixed greens italian vinaigrette to garnish (optional) red wine vinegar olive oil good seasons italian seasoning balsamic vinaigrette to garnish (optional) olive oil balsamic vinegar garlic (optional) dijon mustard (optional) honey (optional) instructions: cut endives into […]
serves 20 ingredients: 3C oat flour 1.5 C sugar 1/4 tsp baking powder 1/2 tsp salt 2 tsp baking soda 1 tsp cinnamon 1 tsp nutmeg (optional) 1 tsp ground cloves (optional) 2C canned pumpkin 1C apple sauce (or vegetable oil) 4 eggs 2/3 C semi sweet chocolate chips (optional) 1/2 C walnuts (optional) serve […]