serves 2 ingredients: 1 sweet potato 1Tbsp olive oil or olive oil spray 1 avocado 1 Tbsp chili flakes (optional) 1 lime (optional) 2 eggs 1 tsp apple cider vinegar (optional) instructions: Preheat oven to 425 degrees Fahrenheit Bring a small pot of water to a boil, add a tsp of apple cider vinegar to […]

serves: 7 fermentation 1 ingredients: 1C white granulated sugar 14C water 3 TBSP loose leaf plain black tea (or 10 tea bags) 1 scoby 2C plain/ original kombucha– you only need this for your first batch, then you can use the kombucha from your last batch when starting the next cycle fermentation 2 ingredients: 14 […]

serves: 2 ingredients: 1C roughly Brussel Sprouts- (I use the 10 oz Trader Joe’s bag of pre sliced Brussel Sprouts) 3 slices prosciutto (cut into 1/2 inch pieces) 1 tbsp olive oil sea salt to taste instructions: heat pan over medium heat, once warm add olive oil add brussel sprouts and a pinch of sea […]

serves: 1 ingredients: 1/2 avocado 1/2 lime chili flakes to taste sea salt to taste instructions: squeeze lime juice over halved avocado sprinkle chili flakes and sea slat to taste enjoy!